“When You Change The Way You Look At Things, The Things You Look At Change.” ~Dr. Wayne Dyer This blog title was inspired by the Disney's movie Soul where a story is told about a fish. “I heard this story about a fish, he swims up to an older fish and says: ‘I’m trying to find this thing they call the ocean.’ ‘The ocean?’ the older fish says, ‘that’s what you’re in right now.’ ‘This’, says the young fish, ‘this is water. What I want is the ocean!’” It got me thinking how many

When dating someone we have to be clear about if its an attachment vs a connection. An attachment is holding on (most likely out of fear) AND it fulfills a need (i.e., loneliness). Whereas connection is letting go and surrendering things that hold us back from being vulnerable with a person. I always say the more you know/understand the better you feel. I saw a post that stated, "Your partner is allowed to have a meaningful relationship with other people. Your partner is allo

So many times people become their emotions rather than feeling them. Or the total opposite spend so much time trying to avoid them they never feel them. In order to heal and move forward we MUST feel our feelings. If you are anything like me you thought because you felt a "negative" emotion (i.e., mad or sad) that you were failing. As if not being able to feel sad or angry was some type of badge of honor. Let me be the first to tell you, it is not. You are just delaying the