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Group Therapy

For 6-8 weeks, we will be healing, dealing, and revealing. In this safe space we will discuss self-worth, communication, boundaries, forgiveness, and vulnerability. We will move from "I can't" to "I can". New group coming soon!

In this group, we will cover...



Explore how to forgive you.

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When you lost it and how do you get it back

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Healthy Communication

Learning tools to improve communication

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Learning what healthy boundaries are and how to set them



Exploring how having that "do it alone" spirit can impact you and how to let others in

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