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#RelationshipGoals

In my mind we worked well together so marriage is the only thing that made sense. It went from him being my idol, to marriage being my idol." Pg. 28

 

This workshop discussed what healthy relationships mean, and the importance of realizing #relationshipgoals isn’t one-size fit all. Rather it is defined by the wholeness of each individual uniting as one and what works for that particular unit. We will explore how to avoid the comparison traps and fighting fair. Topics will be discussed on maintaining a healthy, sustainable and fun relationship.

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Always have been always will be...Worth It!

"The more I accomplish, the more I will be worth it right??" Pg. 75

 

This workshop discussed the difficulties of life experiences that may have left you feeling invalid. Perhaps imposter syndrome threatens to leave you feeling not good enough. It will explore how you can loss self worth to how you gain it back. The truth is, in spite of it all, you always have and always will be WORTH IT!

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Mental Health Matters

"I told my therapist at my first or second meeting that I looked successful. She promptly asks what do you mean by looks successful?" Pg. 17

This workshop discussed the difference between a life experience versus a clinical diagnosis. In a world where we have unlimited access to everything where we may diagnosis ourselves. We hope that you walk away with a new understanding and education on creating safe spaces to explore what the impacts of mental health means for your journey of healing. 

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For Men Only

"I told my therapist at my first or second meeting that I looked successful. She promptly asks what do you mean by looks successful?" Pg. 17

This workshop discussed the difference between a life experience versus a clinical diagnosis. In a world where we have unlimited access to everything where we may diagnosis ourselves. We hope that you walk away with a new understanding and education on creating safe spaces to explore what the impacts of mental health means for your journey of healing. 

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Put it down, to PICK it up

#MyselfIncluded™ LIVE
 

What is your greatest issue, and how do you solve it? My greatest issue was lack of forgiveness.

 

"What happens when we forgive? You are free! Holding onto anger is like drinking poison and expecting the other person to die. Staying mad at someone else literally only hurts you." Pg. 68

 

What is your "it"? An interactive and engaging dialogue  exploring putting something down AND picking it back up. So many times we think because we have done something once, that is all it takes. Or what if we needed to let go of our “it” to help us reveal, deal, and heal. So that we are able to pick it back up later. We will discuss pushing past fear and getting comfortable with being uncomfortable. Life is a continuous journey, it is important that we learn how to relieve ourselves of the burden and pain of picking "it" back up. Join us as we discuss how to put it down for good!